I'm a entrepreneur, blogger, and parent who loves to talk about business & entrepreneurship, parenting & relationships, and health & wellness, self care, productivity and more! Subscribe and join the journey with over 1,000+ newsletter readers every week!
How to Practice Self-Care Daily (Without Adding to Your To-Do List)
|
If you’re a parent, a creative, or someone with too much on their plate… Self-care often sounds like a joke. You want to take better care of yourself. But every list you find feels like more work:
By the time you’re done reading the list, you’re already tired. Let’s shift the definition. You don’t need more time. You need better defaults. Here are 5 frictionless self-care habits you can start today—without rearranging your schedule, buying anything, or optimizing your life to death: 1. Stack silence onto transitions Right after you park the car, close your laptop, or put the kids to bed—pause for 30 seconds. Just sit there. Breathe. Let stillness be the habit. 2. Make water a ritual, not a reminder Hold the glass with both hands. Stand still. Sip slowly. It’s not just hydration—it’s grounding. 3. Turn one task into a sensory reset While doing the dishes or folding laundry, pay attention to how it feels. Let your body do the work while your mind rests. 4. Choose “enough” over “more” One walk around the block. One chapter. One deep breath. Don’t chase optimization—chase presence. 5. Say it out loud: “I’m doing the best I can.” You are. And naming that effort matters. You don’t have to wait for life to slow down to take care of yourself. You can build a rhythm of ease into the life you’re already living. 📥 If this hit home, reply and let me know which habit you’re trying this week. 🧭 Or forward this to someone who’s been stuck in survival mode for too long. See you in your next pause, Matt P.S. If you'd like additional self care tips, then you'll love my other newsletter, Daily Refill. It's a quick read that curates the best news going on today in self care, mental health, mindfulness and more. |
The ApParent Solopreneur: The Organized Mayhem of Family Life
I'm a entrepreneur, blogger, and parent who loves to talk about business & entrepreneurship, parenting & relationships, and health & wellness, self care, productivity and more! Subscribe and join the journey with over 1,000+ newsletter readers every week!
I regularly hear from people who have what everyone calls a “great job.” Good salary. Benefits. Corner office. The works. They all sound miserable. When I ask what’s wrong, they say some version of the same thing that makes me want to roll my eyes at our entire culture: “I feel so guilty for wanting more. I should just be grateful for what I have.” Here’s the thing about that guilt: it’s not yours. The Gratitude Trap We’ve been sold this idea that wanting more than your stable 9–5 makes you...
Ever wonder why some people thrive, even when life hands them a “produce aisle” of bruised bananas and wilted spinach for time and energy? Here’s a juicy truth most miss: your limitations aren’t rotten — they’re ripe. The trick isn’t squeezing in more, but picking better, fresher, and letting the rest stay on the shelf. What if that packed calendar and those relentless demands could help you create something more flavorful than the overstuffed routines everyone else is choking down? Sharpen...
Hi there, Does the below sound like you? “I just need to do a little more research first.” Sure you do. You’ve been “preparing” to start that project for… what, six months now? You’ve read every Medium article about best practices, watched YouTube tutorials until 2 AM, and created a color-coded spreadsheet that would make a consultant weep with joy. Meanwhile, someone with half your talent and a quarter of your preparation already launched their messy first version. They’re three iterations...